வெப்ப காலத்தில் சாப்பிடக்கூடாத காய்கறிகள்? தப்பித்தவறி இதையெல்லாம் தொட்றாதீங்க

During extreme summer heat, certain vegetables can increase body temperature and cause discomfort. Experts advise avoiding heat-producing vegetables during hot hours, as they may lead to dehydration or digestive issues. Choosing cooling foods helps maintain body balance and prevents heat-related health problems.